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Author: Naweko San-Joyzbr
Source: articleage.combr
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If youre anything like most baby boomers, after graying hair, poor eyesight, weight gain and winkles, age spots rank fifth on your list of aging nuisances. But you can find comfort in erasing those age advertisers right from your own kitchen.
What Causes Age Spots
To protect your skin against excessive sun exposure, your skin makes cells called melanocytes. Melanocytes create the dark brown pigment called melanin. The melanin makes your skin look darker or suntanned.
But sometimes, your typical day in the sun causes an uneven jump in melanocytes. This awkward production creates irregular coloring or pigmentation of the skin.
The resulting solar lentigines, or what most people call liver spots or age spots, can appear brown, black or gray. Age spots pop up on the areas of the skin most readily exposed to the sun, like the chest, back, face and hands.
Even youngsters can get age spots with too much unprotected sun exposure.
How to Avoid Age Spots Completely
Preventing age spots proves the best way to completely avoid them. This includes:
1. Avoiding intense sunlight hours from 10 a.m. to 4 p.m.
2. Wearing a hat and long sleeve shirt in the sun.
3. Applying sunscreen 20 minutes before going outdoors and reapplying it every two hours.
Precautions
Additionally, note that the sun and excess chemicals dont mix. For instance,
most often in middle-aged women, might mistake irregular areas of reddish-brown pigmentation called poikiloderma for age spots.
Poikiloderma results from chronic sun exposure combined with sun-sensitive chemicals in cosmetics or perfume. Hence, poikiloderma most frequently appears on the side of the neck or on the cheeks.
Sunscreen Is More Potent Than You Thought
You may feel annoyed with the repeated advise of slathering yourself with sunscreen, but a study published in the October 14, 1993 edition of the New England Journal of Medicine gives you reason to appreciate your sunscreen an effective age spot eraser.
In the study, researchers found that among sunscreen users, those who rubbed on the most cream with the greatest regularity had the largest reduction in actinic keratoses.
Actinic keratoses (AKs) describe the rough, red, scaly patches, crusts or sores that measure anywhere from one-quarter to one-inch in diameter. Like most other age spots, youll find actinic keratoses on body areas most readily exposed to the sun.
How To Minimize the Appearance of Age Spots
Eat your age spots away
Research studies also reveal the benefits of eating your nutrients to reduce the appearance of age spots. The water-soluble pigment found in most vegetables, fruits, grain, flowers, seeds, leaves and bark, called flavanoid provides numerous antioxidant properties.
In research studies, flavanoids even prevented cancer formation in animals.
Likewise, youll find age spot reducing properties in soy products. The protein extracts of soybean and soymilk contain several different estrogen-like substances called isoflavones. One study showed that soy isoflavones might lighten age spots.
Home Remedies
Erasing your age spots can begin right in your own kitchen. In Japan, the rice based drink, sake, serves as an age spot lightener when applied to the skin.
You can also use lemon juice to lighten age spots. Simply dab a cotton ball in freshly squeezed lemon juice and apply the liquid to the age spots twice daily- once in the morning and once in the evening. Warning: Lemon juice makes the skin photosensitive so ensure to protect your skin with sunscreen before enjoying the sunshine.
Pull a green papaya out of the fridge and use the fleshy side of the skin to reduce age spots. Just apply the papaya to the spots for 15-20 minutes daily and repeat until you attain the desire lightness.
Of course, since home remedies offer an inexpensive and gentle way to reduce age spots, they require time to see results- usually six to eight weeks.
What To Do Right Now To Stop Age Spots
Because age spots, poikiloderma and actinic keratoses can serve as warning signs for skin cancer, the American Academy of Dermatology recommends scheduling a professional skin examination each year.
You can find out how to give yourself a skin examination by visting http://www.skincarephysicians.com. Use this information now before your forget, because before you know it, the sixth aging nuisance for baby boomers- memory loss-will creep in on you.
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Author: Marianne E. Arnesson
Source: ezinearticles.com

The appearance of brown age spots is not always tied into aging and in fact these spots can make an appearance quite early in life. For many women they are amongst the most undesirable skin blemishes.

The onset of age brown spots has a few reasons as well as a few solutions. The solutions are varied in how successful they are in actually succeeding in removing them. Age spots have been known to appear in people in their early twenties.

They are often referred to as liver spots and sun spots. The reference to sun is accurate as over-exposure to the suns ultraviolet rays is the main reason for their appearance on the skin.

Other factors that can add to these spots, regardless of a woman’s age are smoking, lack of vitamins, eating to much poor quality saturated oils, and a diet high in refined sugars and fats.

Curing these spots is a lot more difficult than reducing their appearance although there are some treatments that are very effective at reducing their impact.

Following prolonged exposure to the sun a pigment is released known as melanin. the effect of melanin is to darken the appearance of our skin. Often the melanin will form a cluster and this is what is known as age spots.

Including certain vegetables and fruits in our diet can greatly reduce the odds of these spots appearing. Eating more carrots and yams can be of huge benefit.

Including more green, leafy vegetables in our daily diet is also of benefit. Vegetables like cabbage and spinach can be a great addition to our diet.

Foods that are high in antioxidants are very powerful at fighting the effects of free radicals.Free radicals are created by over exposure to the elements and are a major contributory factor in skin aging. Garlic and Chives are a great source of antioxidants.

Another option available for removing age spots is surgery, although it only has limited success.

Laser surgery is very limited as it is fairly ineffective on those with dark skins or purplish age spots. It works by actually burning the spot off the skin and this may not be an option that many would like.

There are also chemical peels that are used to solve this problem. This means that you will have to put an acid on your skin, which again eats away your skin in order to fix the spots.

So, all in all another fairly unpleasant option.

The best solution is to find an all natural bleaching cream that is safe and reliable.

These creams employ ingredients that do not harm the skin but instead work by reducing excessive pigmentation thus returning the skins original color.

Marianne E. Arnesson is a life-time user and passionate fan of the benefits of natural skin care with a scientific base to promote natural skin care and fight the effects of aging.

Visit Marianne’s site now to find out more about the latest developments and products in the world of skin care and anti-aging.